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I have been going to Fusion for just over a year now. I have always loved trialling different forms of exercise and challenging my body. I had always engaged in high intensity exercises with lots of jumping. After giving birth to my fourth baby, I knew I needed to do things differently. The physical and mental changes that occurred in my pregnancies and postnatal periods are some of the biggest changes, if not the biggest changes my body will ever undertake. I needed a place that would help me navigate this adventure called motherhood and the impact it has on your body, that is where Fusion came in. Classes at Fusion helped me to build up my strength, strengthening my legs, glutes and muscles I never even knew I had. More then that Fusion is a place that has supported my emotional and mental health, giving me a place to come away from the chaos of motherhood and focus on me.